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This week is the “next week” that I’ve been talking about for weeks now. I have been planning to join a gym and start working out for quite some time now, never really thinking that “next week” would ever arrive.

Next week is now.
*Sigh*

To get motivated, I have come up with the following tips and images that are hopefully going to help me get my workout on. If they work for me, they’ll definitely work for you…



1. If it does hang out, let it.



2. Stretch it out, but look good doing it.



3. Rest between sessions.



4. Try to remember which locker is yours.



5. Remember that even the little weights add up.



6. When you DO look in the mirror, try to smile.



7. Eat your carbs.



8. The bigger guys are always happy to spot you.



9. Don’t take anything from little trolls handing out “Power Bars.”



10. When the pull-up bar gets the upper hand…
hang on for dear life.



11. Cool down and relax whenever you get the chance.



12. Don’t forget to work on that mid-section.



13. Drink lots of milk.



14. Don’t make fun of the chicks doing yoga.



15. Breeeeeathe.



16. Eat a piece of fruit.



17. No matter how silly you feel, keep doing it.



18. Check your hair every now and then
or have someone do it for you.



19. Feeling pretty takes a little time.



20. There’s plenty of room in the locker room.
Go ahead and spread out a bit.



21. Try not to accentuate your humps, your humps, your lovely little lumps.



22. The trainers are there to help.



23. Avoid mischievous looking types lurking in corners.



24. You’re going to want to scream. Just do it.



25. Pick up a bite to eat on the way home.

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Good advice and snuzz? It doesn’t get any better this–



1. Brush twice a day!



2. Dress right for the weather.



3. Visit the dentist regularly.



4. Get plenty of rest.



5. Make sure your hair is dry before going outside.



6. Eat right.



7. Get outside in the sun every once in a while.



8. Always wear a seatbelt.



9. Control your drinking of alcoholic beverages.



10. Smile! It will make you feel better.



11. Don’t over indulge yourself.



12. Bathe regularly.



13. Read to exercise the brain.



14. Surround yourself with friends.



15. Stay away from too much caffeine.



16. Use the bathroom regularly.



17. Get plenty of exercise.



18. Have your eyes checked regularly.



19. Eat plenty of vegetables.



20. Believe that people will like you for who you are.



21. Forgive and forget.



22. Take plenty of vacations.



23. Celebrate all special occasions.



24. Pick up a hobby.



25. Love your neighbor as yourself.

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