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	<title>Snuzzy &#187; 25 ways</title>
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		<title>25 Tips for a Successful Workout</title>
		<link>http://snuzzy.com/25-workout-tips/</link>
		<comments>http://snuzzy.com/25-workout-tips/#comments</comments>
		<pubDate>Mon, 20 Oct 2008 18:01:57 +0000</pubDate>
		<dc:creator>anders</dc:creator>
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		<guid isPermaLink="false">http://snuzzy.com/?p=1381</guid>
		<description><![CDATA[This week is the &#8220;next week&#8221; that I&#8217;ve been talking about for weeks now. I have been planning to join a gym and start working out for quite some time now, never really thinking that &#8220;next week&#8221; would ever arrive.
Next week is now.
*Sigh*

To get motivated, I have come up with the following tips and images [...]]]></description>
			<content:encoded><![CDATA[<p>This week is the &#8220;next week&#8221; that I&#8217;ve been talking about for weeks now. I have been planning to join a gym and start working out for quite some time now, never really thinking that &#8220;next week&#8221; would ever arrive.</p>
<p><center>Next week is now.<br />
*Sigh*</center></p>
<p></p>
<p>To get motivated, I have come up with the following tips and images that are hopefully going to help me get my workout on. If they work for me, they&#8217;ll definitely work for you&#8230;</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot1.jpg><br />
<strong><em>1. If it does hang out, let it.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot2.jpg><br />
<strong><em>2. Stretch it out, but look good doing it.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot3.jpg><br />
<strong><em>3. Rest between sessions.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot4.jpg><br />
<strong><em>4. Try to remember which locker is yours.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot5.jpg><br />
<strong><em>5. Remember that even the little weights add up.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot6.jpg><br />
<strong><em>6. When you DO look in the mirror, try to smile.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot7.jpg><br />
<strong><em>7. Eat your carbs.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot8.jpg><br />
<strong><em>8. The bigger guys are always happy to spot you.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot9.jpg><br />
<strong><em>9. Don&#8217;t take anything from little trolls handing out &#8220;Power Bars.&#8221;</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot10.jpg><br />
<strong><em>10. When the pull-up bar gets the upper hand&#8230;<br />
hang on for dear life.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot11.jpg><br />
<strong><em>11. Cool down and relax whenever you get the chance.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot12.jpg><br />
<strong><em>12. Don&#8217;t forget to work on that mid-section.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot13.jpg><br />
<strong><em>13. Drink lots of milk.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot14.jpg><br />
<strong><em>14. Don&#8217;t make fun of the chicks doing yoga.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot15.jpg><br />
<strong><em>15. Breeeeeathe.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot16.jpg><br />
<strong><em>16. Eat a piece of fruit.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot17.jpg><br />
<strong><em>17. No matter how silly you feel, keep doing it.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot18.jpg><br />
<strong><em>18. Check your hair every now and then<br />
or have someone do it for you.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot19.jpg><br />
<strong><em>19. Feeling pretty takes a little time.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot20.jpg><br />
<strong><em>20. There&#8217;s plenty of room in the locker room.<br />
Go ahead and spread out a bit.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot21.jpg><br />
<strong><em>21. Try not to accentuate your humps, your humps, your lovely little lumps.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot22.jpg><br />
<strong><em>22. The trainers are there to help.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot23.jpg><br />
<strong><em>23. Avoid mischievous looking types lurking in corners.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot24.jpg><br />
<strong><em>24. You&#8217;re going to want to scream. Just do it.</em></strong></center>
</p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/lot25.jpg><br />
<strong><em>25. Pick up a bite to eat on the way home.</em></strong></center></p>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>25 Bits of Snuzz To Improve Your Health</title>
		<link>http://snuzzy.com/25-ways-to-improve-your-health/</link>
		<comments>http://snuzzy.com/25-ways-to-improve-your-health/#comments</comments>
		<pubDate>Wed, 28 May 2008 21:53:21 +0000</pubDate>
		<dc:creator>anders</dc:creator>
				<category><![CDATA[Cats]]></category>
		<category><![CDATA[Critters]]></category>
		<category><![CDATA[Dogs]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[25 ways]]></category>
		<category><![CDATA[cute]]></category>
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		<category><![CDATA[health]]></category>
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		<guid isPermaLink="false">http://snuzzy.com/?p=136</guid>
		<description><![CDATA[ Good advice and snuzz? It doesn&#8217;t get any better this&#8211;





1. Brush twice a day!





2. Dress right for the weather.





3. Visit the dentist regularly.





4. Get plenty of rest.





5. Make sure your hair is dry before going outside.





6. Eat right.





7. Get outside in the sun every once in a while.





8. Always wear a seatbelt.





9. Control your [...]]]></description>
			<content:encoded><![CDATA[<p> <center><strong>Good advice <em>and </em>snuzz? It doesn&#8217;t get any better this&#8211;</strong></center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/1.jpg><br />
</center>
</p>
<p><center>1. Brush twice a day!</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/2.jpg><br />
</center>
</p>
<p><center>2. Dress right for the weather.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/3.jpg><br />
</center>
</p>
<p><center>3. Visit the dentist regularly.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/4.jpg><br />
</center>
</p>
<p><center>4. Get plenty of rest.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/5.jpg><br />
</center>
</p>
<p><center>5. Make sure your hair is dry before going outside.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/6.jpg><br />
</center>
</p>
<p><center>6. Eat right.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/7.jpg><br />
</center>
</p>
<p><center>7. Get outside in the sun every once in a while.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/8.jpg><br />
</center>
</p>
<p><center>8. Always wear a seatbelt.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/9.jpg><br />
</center>
</p>
<p><center>9. Control your drinking of alcoholic beverages.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/10.jpg><br />
</center>
</p>
<p><center>10. Smile! It will make you feel better.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/11.jpg><br />
</center>
</p>
<p><center>11. Don&#8217;t over indulge yourself.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/12.jpg><br />
</center>
</p>
<p><center>12. Bathe regularly.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/13.jpg><br />
</center>
</p>
<p><center>13. Read to exercise the brain.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/14.jpg><br />
</center>
</p>
<p><center>14. Surround yourself with friends.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/15.jpg><br />
</center>
</p>
<p><center>15. Stay away from too much caffeine.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/16.jpg><br />
</center>
</p>
<p><center>16. Use the bathroom regularly.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/17.jpg><br />
</center>
</p>
<p><center>17. Get plenty of exercise.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/18.jpg><br />
</center>
</p>
<p><center>18. Have your eyes checked regularly.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/19.jpg><br />
</center>
</p>
<p><center>19. Eat plenty of vegetables.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/20.jpg><br />
</center>
</p>
<p><center>20. Believe that people will like you for who you are.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/21.jpg><br />
</center>
</p>
<p><center>21. Forgive and forget.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/22.jpg><br />
</center>
</p>
<p><center>22. Take plenty of vacations.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/23.jpg><br />
</center>
</p>
<p><center>23. Celebrate all special occasions.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/24.jpg><br />
</center>
</p>
<p><center>24. Pick up a hobby.</center></p>
<p>
<center><br />
<img src=http://snuzzy.com/wp-content/uploads/25.jpg><br />
</center>
</p>
<p><center>25. Love your neighbor as yourself.</center></p>
]]></content:encoded>
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		<slash:comments>45</slash:comments>
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